When it comes to the high jump, the penultimate step is one of the most important elements to get right. This is the second-to-last step.

As a high school track coach, it's important to identify common mistakes your athletes make in the high jump and help them correct them.

The high jump is a complex event that requires a combination of speed, strength, and coordination, as well as precise timing and technique.

Fear of the bar is a common mental block that athletes may face, which can hinder their performance and progress.

How to Run the PERFECT Approach in the High Jump - Part 4 - The Takeoff

How to Run the PERFECT Approach in the High Jump - Part 3 - The Curve

How to run a PERFECT approach in High Jump: Part 2-The Transition

Here is an exercise to help with your jumper's knee pain that you can do ANYWHERE. Find a place that you can elevate yourself onto, it...

3 More plyometric drills to help you add 5 inches to your vertical.

Here are 3 Plyometric Drills To Help You Add 5+ Inches On Your Vertical 1. Standing Broad Jump Pick a spot on the ground as a starting...

Here is a hurdle mobility routine to help you jump higher, run faster, and reduce injuries.

Ankle bounces are a great and easy way to increase your vertical jump, help you run faster, all while making your ankle resistant to...

Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help. Free Review of videos High jump help...

Here are 4 exercises you need to be doing to stop shin splints 1. Ankling 1 set of 30 seconds or revolutions each foot that should be...

1) Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos High jump...

1) Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos High jump...

1) Introduction a. Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos a. High...

One of the most frustrating injuries athletes face is shin splints. Shin splints can be devastating to training because athletes are...

The last three steps of the approach are the most important part of the approach because it converts the jumper’s horizontal energy into...