1) Introduction a. Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos a. High...

One of the most frustrating injuries athletes face is shin splints. Shin splints can be devastating to training because athletes are...

The last three steps of the approach are the most important part of the approach because it converts the jumper’s horizontal energy into...

The athlete is too far away from the bar. The athlete is coming down on the bar and he is too close to the standard during his takeoff.

There are 3 main advantages of using a short approach in training.

High Jump Help has created an E-Course around how to scissor kick to pass India's Police High Jump Requirement by popular request.

Hello and welcome to this high jump quick tip episode. Today we will discuss the 5 advantages of using a box in your high jump practices...

In this episode, we will be discussing a high jump drill called the circle run. This drill helps the athlete keep their shoulders away...

The scissor kick technique is still relevant today in the high jump because it is an important training tool. 4 Advantages of Using the...

Injuries are the most frustrating part of the sport of track and field. With athletes pushing their bodies to their limits, injuries,...

Weight lifting is one of the most important parts of an athlete’s training plan for sprinting, jumping and throwing. Why is it so important?

Here are some examples of perfect cross-training opportunities for high jumpers that are fun and different.

A definition of coaching is “to help a person change in the way they wish and helping them go in the direction they want to go.”

Here are some tips for creating a long-lasting track and field program at your school.

Top 5 Mistakes High School Coaches Make in the High Jump. 5 ways to give your athletes a leg up on competition.

A program offers strength, speed and instills a good work ethic, but it does not offer mental, social, emotional, and spiritual aspects.

Tell an athlete one thing to work on at a time. Telling your athlete too many things to work on between jumps will make them do nothing!

There are two basic ways an athlete will perform a backbend in the high jump. They must be coached differently though.

High Jump Baby Step #4 - Over Bar Mechanics (Backbend) Do not look at the bar. Hold bend until shoulders hit the mat. No snapping

The knee drive across the body gets your athlete’s back to the bar, not the foot placement.