Explination of what a Penultimate Step is, the importance, and what a proper one looks like.

Foot placement is important for two different reasons. It prevents injuries and helps the athlete’s body clear the bar quicker.

High Jump Baby Step #1 is the Approach. So, you may be asking “how do I find a good approach?"

High Jump Baby Step #1 - The Approach. -Measured Out -Consistent -Start with a Tight Corner

The 4 keys to coaching a successful high jumper.