High Jump Video Analysis by Coach White Hey jumpers! Coach White here with another insightful video analysis, designed to help you improve your high jump technique. If you're interested in having your own video analyzed, visit Highjumphelp.com.
First off, it's fantastic to see your commitment to high jumping at a competitive level. I've been passionate about high jumping for over 15 years, and it's inspiring to see others sharing that enthusiasm. In this video, we’ll break down your high jump technique into manageable steps, starting with your approach.
Approach:
Adjust Your Distance: You're starting your jump too far from the bar. Move closer by at least one shoe length to improve your jump apex.
Smooth Out Your Corner: Maintain a smooth and consistent speed through the corner instead of slowing down and speeding up again.
Focus on a steady approach to ensure you can carry enough speed into your final steps.
Takeoff:
Toe Alignment: Your toe should point towards the back of the mat at a 45-degree angle, rather than towards the standard. Narrow your approach a bit to achieve this alignment. Maintain Speed: Consistently increase your speed through the last five steps of your approach.
Knee Drive and Arm Movement: Knee Drive: Your knee drive is powerful, which helps elevate your hips significantly. Keep it up!
Arm Motion: Lead with your arms, imagining a reverse dunk. Drive your arm all the way down to the mat and avoid snapping it back early. This will help you roll through the jump and improve your landing.
Overbar Mechanics:
Hip Position: Focus on leading with your arm to keep your hips high and avoid dropping them prematurely.
Landing Technique:
Drive your arm to the mat, which will result in your feet naturally following through, leading to a smoother landing. By refining these key areas, you'll enhance your high jump performance.
Good luck, and keep jumping high! If you need further assistance, feel free to reach out. Check out more resources, purchase a video analysis, or enroll in the High Jump 101 eCourse for comprehensive tips and tricks at highjumphelp.com.
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